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Mandatory minicamp got underway at The Star in Frisco Texas for the Dallas Cowboys and CeeDee Lamb was not in attendance due to contract issues with the front office. Lamb is going into his fifth year with the Cowboys and he is waiting for his new contract that Jerry Jones and the Cowboys have yet to give him. <br/><br/>Lamb is coming off his best season yet, setting records in AT&T Stadium with 1,749 yards, the most of any Cowboys receiver since Michael Irvin. He had 135 receptions and 12 touchdowns in 2024. <br/><br/>In his career with the Cowboys Lamb has added up 395 receptions for 5,145 yards and 32 touchdowns. <br/><br/>Lamb did not come to day one of minicamp, it’s looking like he will miss the entirety of camp. Lamb will be fined each day for not showing up. For missing Monday he will be fined$16,953. He will be fined $33,908 for Wednesday and $50,855 if minicamp extends to a third day. In total if he misses all three days he will be fined $101,716. <br/><br/>$101,716 might sound like a lot to most Americans but when you’re fighting for $35 million a year, it’s not much in the eyes of Lamb. <br/><br/>The day prior to Minicamp starting Minnesota Vikings WR Justin Jefferson got signed to a four-year $140 million contract with $110 guaranteed. This contract gives Jefferson $35 million a year, and with Lamb easily the same caliber of player one could argue Lamb deserves the same or more. <br/><br/>His presence was definitely missed at minicamp and a lot of his teammates spoke highly of him post workout. RG Zack Martin was in a similar situation last season, he missed the first portion of training camp due to contract issues. He told us after minicamp on Monday that it’s part of the business, he said what is going on is between Lamb and the front office. He said he is not worried about his teammate and knows that Lamb has been working out and getting ready for the season, just not at the facility. <br/><br/>“I can’t think of anyone more deserving. I think he is the best receiver in the league.” Teammate Micah Parsons stated after minicamp day one. <br/><br/>Minicamp will continue on Wednesday and conclude on Thursday afternoon.
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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
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